"Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet." - Washington State Department of Health. "11 Evidence-Based Health Benefits of Eating Fish by Joe Leech (From healthline) 1. High in important nutrients. 2. May lower your risk of heart attacks and strokes 3. Contain nutrients that are crucial during development. 4. May boost brain health. 5. May help prevent and treat depression. 6. A good dietary sources of vitamin D. 7. May reduce your risk of autoimmune diseases. 8. May help prevent asthma in children. 9. May protect your vision in old age. 10. Fish may improve sleep quality. 11. Delicious and easy to prepare."